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Section 1: Regulation
Section 1 Includes...
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Chapters 1-5
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Lessons 1-5
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Homeactivities 1-5
Regulation
Regulation is the ability to monitor and manage your energy, emotions, thoughts, and behaviors based on the environment, people, and objects in your surroundings.
SCALE-ing
You will use the SCALE-ing Method to learn how to balance your interactions, energy, emotions, thoughts, and behaviors.
SCALE-ing stands for: Stop, Calculate, Act, Listen, Evaluate.
SCALE-ing stands for: Stop, Calculate, Act, Listen, Evaluate.